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Rebecca Harris | Cognitive Behavioural Psychotherapist | Online Therapy

I am Rebecca Harris, a BABCP-accredited Cognitive Behavioural Psychotherapist, with over 20 years’ mental health experience, offering personalised CBT by video or telephone to adults across North Lincolnshire and UK-wide.

CBT Approach
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Unlike general counselling which focuses on talking through issues, CBT is a structured, practical, evidence-based therapy recommended by NICE guidance for anxiety and depression. I offer a compassionate, safe, non-judgmental space. Together we work on understanding the link between thoughts, feelings and behaviours, learning what is keeping you stuck and building lasting tools you can use beyond therapy.

Service

I provide confidential online therapy for adults experiencing:
• Anxiety, generalised worry, health anxiety, social anxiety
• Depression, low mood, rumination
• Low self-esteem and self-criticism
• Stress, burnout and perfectionism

Are you?

  • Constantly overthinking

  • Going over conversations, decisions or situations repeatedly

  • Worrying about what might go wrong

  • ​Finding it difficult to switch off from "what if?" thoughts

  • Putting enormous pressure on yourself

  • Struggling with perfectionism, high standards or fear of making mistakes

  • Seeking reassurance

  • Finding yourself repeatedly checking, analysing or asking others for reassurance

  • Feeling overwhelmed

  • Trying to keep everything under control while feeling mentally exhausted

  • Struggling with confidence

  • Second-guessing yourself or worrying about how others perceive you

Why choose private CBT?


Sessions are 60-minutes, collaborative and goal-focused. As a BABCP-accredited therapist, I work to professional standards with regular supervision and continued professional development.

Sessions are available online across the UK, Weekdays and limited evening appointments. Self-referral via website - no GP referral needed.

Not suitable for crisis support - please contact your GP, NHS 111 or Samaritans 116 123 if you need urgent help.

Get in touch

To book a free 15-minute, no obligation consultation or to find out more visit:

www.rebeccaharriscbt.co.uk

You can also contact me on: 07356242067 or email me at Rebecca.harris.cbt@outlook.com for enquires and bookings.

Follow on social media: therapy_rebecca.harris.cbt on Facebook and Instagram.